BootstrapFacebookInstagramTwitter

Swim Practices

Location

Swim practices are at:

Winter Swim Times

⭐ There are no swims on long weekends. Times may change, check with the Swim Schedule for up to date swims.

About the Workouts

Different Strokes Calgary accommodates both recreational and competitive swimmers. Coaching is offered to assist with technique and fitness development. However, swimming at one’s own pace and comfort level is always encouraged.

Beginner Swimmers

Beginner swimmers are encouraged to come out and improve their swimming technique. Our coaching staff are top notch with many years of teaching and coaching experience. They enjoy introducing new swimmers to the sport. However, we don’t teach how to swim and we expect new swimmers to know the basics already.

Competitive Swimmers

Participants with a competitive outlook will benefit from a structured and progressive goal oriented workout programme.

What to Bring

Swimmers will need to bring a swimsuit and towel. Goggles are requied and a swim cap is highly recommended. You can bring your own lock for the locker room. It is recommended that valuables be left at home or brought with you on the pool deck.

What to Expect

Laps in the pool. When you arrive on deck at the pool you will be welcomed. Choose the lane appropriate to your level of swimming. Lane 1 is for beginners and lane 6 is for advanced swimmers. Lane 2 to 5 are varying degrees between beginner and advanced swimmers.

After swim practice is a nice cool down in the hot tub where announcements will be made. Usually team members will go for dinner after practice and everyone is welcome.

Swim Meets

All swimmers are welcome in every masters meet. There are no minimum requirements, as Master’s swimming is about fun, participation, and fitness.

Swim practices focus on swimming technique and building swim fitness. Technique emphasizes ongoing development of the following strokes: freestyle (front crawl / Australian crawl), back stroke, breast stroke, and butterfly.

Swimming Etiquette

In order to best facilitate smooth, cooperative, and fun swim workouts, there are some time-honoured rules of the pool that we respect: